![]() Help maintain cognitive function and neuron integrityĪ daily serving of 1/4 level teaspoon mixed in juice or water can support optimal cardiovascular health and beyond.Encourage cell membrane stability & water balance (osmoregulation).Help maintain central nervous system health.Help maintain intracellular electrolytes balance (particularly calcium).Support insulin response and healthy glucose metabolism.12-14Īccording to published research, taurine has been shown to 3: 1,3,11 Evidence indicates that taurine supports healthy aging and promotes longevity. Taurine supports skeletal muscle health and has been shown to support exercise performance and help maintain muscle mass and function as we age. 2,3,9 Taurine also helps promote healthy cognitive function and retinal health. 3 It plays an important neuroprotective role, in part through its ability to maintain water and electrolyte balance across cell membranes, inhibit oxidative processes and promote a healthy inflammatory response. Taurine is especially concentrated in the excitable tissues of the central nervous system. 2,3,5-7 Dietary taurine can also help promote normal insulin response and support already healthy blood glucose levels. 2 Taurine helps maintain already healthy blood pressure, heart rhythm and vascular function and encourages healthy heart muscle contractions. Studies suggest that taurine promotes cardiovascular health in a variety of ways. In fact, one study on taurine showed it had no significant effects on reducing muscle damage, even when given in high doses. However, many of these studies lack enough participants.` Many studies show taurine enhances muscle contraction to rid the muscle of lactic acid. Taurine Decreases Muscle DamageĪnother selling point touted by energy drink manufacturers is that taurine energy drinks and pre-workouts can decrease muscle damage resulting from intense exercise. Today, taurine is synthesized in labs, where they make it clean, bioactive, and vegetarian-friendly. It was first isolated from bull stomachs and testes and ox bile in the 1800s. The word “taurine” comes from the Latin word “taurus,” which means bull. Although bull semen does contain taurine, it's not extracted from there when manufacturing supplements. One of the myths about taurine is that it comes from bull semen. So, let’s take a look at them and see what’s actually true. There are some myths about taurine that have gone around for a while. ![]() However, the results aren’t the same among healthy people. However, some studies have shown that taurine can improve the health of people who have heart disease or metabolic syndrome by improving blood flow and exercise capacity. Taurine does play a role in regulating some minerals in your cells and the general functioning of your central nervous system, but not to the degree of enhancing your performance. You can find several studies backing these claims, but these studies don’t seem to test with enough participants. When it comes to giving people taurine as. While these may sound exciting, there’s unfortunately not enough evidence to back up these claims. Taurine, an amino acid found in meat and shellfish, is a popular supplement added to energy drinks that are touted to promote sharper brain function. Reduces muscle fatigue by repairing damaged muscle cells.Enhances muscle growth by drawing more fluid into muscle cells.Improves muscle recovery by reducing soreness.Here are some of the most popular purported benefits of taurine: Because it can supposedly boost sports performance, taurine is used by many athletes.
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